Achieving Life Balance

Dr. E's Highway to Health Show Episode 68

Expert Interview
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Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it…

Original Air Date: June 17, 2020

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Actionable Steps:

If you’re feeling uninspired at work, ask yourself the following questions:
– Are you bored?
– Does your job energize you?
– Are you feeling passion towards what you’re doing?
If the answers to those questions are no, you are very likely unhappy with your job.
In that case, do this:
1. Grab a piece of paper and make two colums. On one side, write down everything you really like about your job. On the other side, write down all the things you don’t like about it.
2. Review both columns and figure out what of those things you can control, and what you can’t control.
3. Circle all the things you can control and figure out if changing them will make you happy at your job.

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Our Guest for this Episode:

Life Balance Coach
Shannon is a keynote speaker, career coach, and life coach with more than eight years of experience enabling individuals to improve their mental health and physical wellbeing through one-on-one coaching, group wellness programs, corporate workshops, and health education services.
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