Adopting Healthy Habits
Dr. E's Highway to Health Show Episode 49
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- Make sure you want to and are ready to change the habit or behavior you want to change.
- Once you are certain, start small by “pegging” the new habit to other habits you currently do.
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Our Guest for this Episode:
Elizabeth Sherman is a health and weight loss coach who works with high functioning professionals to improve their personal and professional performance by coaching them to better health through easy to do, sustainable habits.