How to Achieve Your Health Goals in 2020

Dr. E's Highway to Health Show Episode 44

Solocast
Highway to Health: Ep 44 - Dr Ernesto Gutierrez MD

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In this solocast, I share with you the steps to set and achieve your health goals in 2020.

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Actionable Steps:

  1. Review everything that went well in 2019
  2. Define your goal
  3. Get leverage
  4. Make your goal S.M.A.R.T.
  5. Narrow it down to a single BHAG (Big Hairy Audacious Goal)
  6. Create an action plan

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Podchaser - Dr. E’s Highway to Health Show: Living Ageless