How To Beat Gout With Diet

Dr. E's Highway to Health Show Episode 50

Success Stories
Highway to Health: Ep 50 - Spiro Kolouris

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Gout was known as the “King’s disease” because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, it no longer affects just the very wealthy. Its symptoms are near incapacitating and the treatment options have not improved in decades. Our guest today shares how he has been able to live mostly gout-free through diet and lifestyle modifications.

Original Air Date: February 12, 2020

Show Notes ↓

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Actionable Steps:

For all gout sufferers:

  1. Implement Spiro’s 80-10-10 diet
  2. Drink more water – the more water you drink, the more uric acid that your kidneys can excrete
  3. Start exercising.

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Our Guest for this Episode:

Leading Gout Author and Blogger

Spiro Koulouris is a leading gout diet expert, author and blogger at He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life.

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