How to Listen to Your Body
Dr. E's Highway to Health Show Episode 27
Expert Interview
watch this episode
Subscribe to highway to health
Actionable Steps:
- Work on your mindset. Detach yourself from your diagnosis
- Support your body to heal by looking at nutritional guidance, physical activity, etc.
- Do as much as you can, as best as you can.
Questions About This Episode:
Episode Resources:
Get in Touch with Lyn
Related Reading
- You Are Not Your Diagnosis – Lyn Delmastro-Thomson
- The Body Keeps the Score – Besser Van Der Kolk
Other Resources
Show Notes
Coming soon…
Our Guest for this Episode:
BodyTalk Practitioner
Lyn Delmastro-Thomson is a Certified BodyTalk Practitioner, speaker, and author of the Amazon Best Seller, You Are Not Your Diagnosis.