How to Start Meditating with Ariel Garten
Dr. E's Highway to Health Show Episode 38
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Sit and focus on your breath
Manage your breathing. Inhale for four counts and exhale for six counts.
Extending your out-breaths slows down your body.
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Our Guest for this Episode:
Founder | MUSE
Ariel Garten is a neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse.