Mind-Body Mastery

Dr. E's Highway to Health Show Episode 63

Expert Interview

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Have you ever wondered whether you have “unlocked” your mind’s potential? What about your body’s?
In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community.

Original Air Date: May 13, 2020

Show Notes ↓

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Actionable Steps:

  1. Join Dane’s Free Facebook Quigong Non-Challenge
  2. Practice Daily
  3. Improve your life

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Show Notes

  • What most people associate with the term “martial arts” is external martial arts.
  • There’s also internal martial arts. Internal martial arts are based on Qi Gong.
  • Qi Gong means energy in its simplest translation.
  • Traditional Chinese medicine has three main branches:

1. Acupuncture
2. Herbology
3. Qi Gong

  • Qi Gong consists of regulating your body, your breath and your mind. In other words, it’s a combination of exercise –usually slow, gentle exercise–, breath work and meditation.
  • Tai Chi is a form of Qi Gong
  • There’s three branches of Qi Gong:

1. Medical Qi Gong
2. Martial Qi Gong
3. Spiritual Qi Gong

  • Medical Qi Gong is for cultivating health, wellness, longevity, stress reduction.
  • Martial Qi Gong is for inducing flow states and cultivating peak performance.
  • Spiritual Qi Gong is primarily focused on cultivating higher states of awareness.

Our Guest for this Episode:

MindBody Mastery

Dane Dormio is a martial artist & MindBody Mastery Mentor. Since his first spiritual awakening in 2004 he has dedicate his life to understanding and teaching the principles underlying optimal health and performance.

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