Never Binge Again

Dr. E's Highway to Health Show Episode 33

Expert Interview
Highway to Health: Ep 33 - Dr Glenn Livingston

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In this episode Dr E is joined by Dr Glenn Livingston, a veteran psychologist who spent several decades researching the nature of bingeing and overeating. Through a system he called Never Binge Again, he was able to overcome his own food struggles and has helped thousands of people do the same.

Original Air Date: October 16, 2019

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Actionable Steps:

  1. Identify those foods that are problematic to you
  2. Create rules and boundaries about them.
  3. Don’t ever break these rules and boundaries.

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Show Notes

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Our Guest for this Episode:

Clinical Psychology / Binge Eating Disorder

Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

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