Never Binge Again
Dr. E's Highway to Health Show Episode 33
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Identify those foods that are problematic to you
Create rules and boundaries about them.
- Don’t ever break these rules and boundaries.
Questions About This Episode:
Our Guest for this Episode:
Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.