Simplifying Your Road to Health
Dr. E's Highway to Health Show Episode 1
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- Start by defining your new identity. What is the kind of person you want to become?
- Find the smallest habit you can adopt to get closer to that person and focus on simply showing up.
- It’s ok to not be perfect. Expect setbacks and difficulties but still, show up!
Questions About This Episode:
- The Compound Effect by Darren Hardy
- Atomic Habits by James Clear
- DrE.show/ask – send in your questions for the show
- DrE.show/nominate – nominate an expert or success story to be on the show
- Follow Dr E on social media
- What people really want to learn to improve their health and how ‘too much’ information online can be a detriment.
- Why a guided mentor can help you make the best health choices, and why this show will serve you as your mentor.
- Let’s simplify your road to health and find out how it does not have to be complicated.
- Dr. E shares what episodes are coming up, what to expect, what kinds of experts you’ll hear from and how to convert the knowledge to actionable steps.
- Where mental health fits into your overall health and how regenerative medicine fits in too.
- Where to ask your questions to get them answered on the show.
- What Master Classes to expect in future episodes.
- Dr. E covers coaching patients on preventative medicine
- Why many ‘diets’ don’t typically work
- Defining your identity is a first step – Dr. E. explains.
- How to get started with meditations for your path to health, and what habits to create.