Simplifying Your Road to Health

Dr. E's Highway to Health Show Episode 1

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Highway to Health: Ep 1 - Dr Ernesto Gutierrez MD

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In This Episode:

Dr. E shares his mission for the show and why he wanted to create a health related podcast that is easily accessible to the regular person.

It’s not for the biohackers, high performers, ultra endurance athletes or super healthy people. It’s a show for busy moms and dads, with jobs and families who want to live healthier, longer lives without the need to additional studies or a scientific degree.

Show Notes ↓

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Actionable Steps:

  1. Start by defining your new identity. What is the kind of person you want to become?
  2. Find the smallest habit you can adopt to get closer to that person and focus on simply showing up.
  3. It’s ok to not be perfect. Expect setbacks and difficulties but still, show up!

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Show Notes

  • What people really want to learn to improve their health and how ‘too much’ information online can be a detriment.
  • Why a guided mentor can help you make the best health choices, and why this show will serve you as your mentor.
  • Let’s simplify your road to health and find out how it does not have to be complicated.
  • Dr. E shares what episodes are coming up, what to expect, what kinds of experts you’ll hear from and how to convert the knowledge to actionable steps.
  • Where mental health fits into your overall health and how regenerative medicine fits in too.
  • Where to ask your questions to get them answered on the show.
  • What Master Classes to expect in future episodes.
  • Dr. E covers coaching patients on preventative medicine
  • Why many ‘diets’ don’t typically work
  • Defining your identity is a first step – Dr. E. explains.
  • How to get started with meditations for your path to health, and what habits to create.
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