Sticking To Your Fitness Goals

Dr. E's Highway to Health Show Episode 46

Expert Interview
Highway to Health: Ep 46 - Chelsea Murray

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In This Episode:

You’ve set health and fitness resolutions before. And come February, you’re back where you were before New Years. In this conversation, personal trainer Chelsea Murray shares how to stick to your new goals.
What’s the secret? You probably need to exercise LESS, not more! Listen to learn all about it.

Original Air Date: January 15, 2020

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Our Guest for this Episode:

Chelsea Murray

Personal Trainer

Chelsea has her masters in Exercise Science and has been working in the health and wellness industry for the past 7 years in a variety of setting. She has a passion for helping busy people learn to take time for themselves so they can show up as the best version of themselves in all areas of their lives.

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Podchaser - Dr. E’s Highway to Health Show: Living Ageless