The Power of Positivity
Dr. E's Highway to Health Show Episode 19
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- Write a letter to your younger self.
- What would be the advice you’d give to that younger self who was full of dreams and ambitions? How would you structure your recommendations? Focus on things you’d ask him/her to do instead of things to avoid.
- Write a letter to your older self.
- Knowing what you’ve suggested to your younger self, how would you write a letter to your older self? Write to him/her assuming that you’ve achieved the goals you’ve set for yourself and explain how you did it.
- Do a life wheel exercise regularly (pictured right)