The Six Pillars of Wellness
Dr. E's Highway to Health Show Episode 54
Expert Interview
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Actionable Steps:
The Six Pillars of Wellness are:
- Mental health
- Social health
- Nutrition – Gut health
- Fitness
- Sleep
- Wealth
Questions About This Episode:
Episode Resources:
Connect with Chandler Walker
Other Resources
Show Notes
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Our Guest for this Episode:
Wellness Expert
Chandler studied Biology and Biochemistry at the University of Nevada Reno. Diving deep into the gut and brain connection, and Epigenetics or why we think and feel the way we do and how our lifetime interactions make the brain create shifts in our thinking.