The Six Pillars of Wellness

Dr. E's Highway to Health Show Episode 54

Expert Interview
Highway to Health: Ep 54 - Chandler Walker

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Jim Rohn famously said that there’s not a thousand things that make successful people successful. It’s usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.
And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.

Original Air Date: March 11, 2020

Show Notes ↓

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Actionable Steps:

The Six Pillars of Wellness are:

  1. Mental health
  2. Social health
  3. Nutrition – Gut health
  4. Fitness
  5. Sleep
  6. Wealth

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Our Guest for this Episode:

Wellness Expert
Chandler studied Biology and Biochemistry at the University of Nevada Reno. Diving deep into the gut and brain connection, and Epigenetics or why we think and feel the way we do and how our lifetime interactions make the brain create shifts in our thinking.
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