A Nutritional Approach to Diabetes
Dr. E's Highway to Health Show Episode 29
watch this episode
Subscribe to highway to health
- Make sure to break your fast with a meal that includes protein, fat and fiber.
- Avoid eating in between meals. Hydrate then.
- Create a cutoff hour after which you won’t eat anymore for the day.
Questions About This Episode:
Follow Mary Sheila
Our Guest for this Episode:
Holistic Nutrition Consultant
Mary Sheila Gonnella is a holistic nutrition consultant and founder of OccidentalNutrition.com