A Nutritional Approach to Diabetes
Dr. E's Highway to Health Show Episode 29
Expert Interview
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Actionable Steps:
- Make sure to break your fast with a meal that includes protein, fat and fiber.
- Avoid eating in between meals. Hydrate then.
- Create a cutoff hour after which you won’t eat anymore for the day.
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Our Guest for this Episode:
Holistic Nutrition Consultant
Mary Sheila Gonnella is a holistic nutrition consultant and founder of OccidentalNutrition.com