Willpower Does Not Work
Dr. E's Highway to Health Show Episode 58
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- Personify your Helga
- Acknowledge to yourself whether your Helga is being a bully or insecure when you hear her chatter.
Questions About This Episode:
Our Guest for this Episode:
Women's Health and Empowerment Coach
Nichole is a coach, author and speaker who shows women how to become BFFs with their bodies, so every time they look in the mirror, they say, "Damn, I rock!"