Reversing Inflammation

Dr. E's Highway to Health Show Episode 62

Expert Interview
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Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our “enemy”?
In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible.

Original Air Date: May 6, 2020

Show Notes ↓

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Actionable Steps:

  1. Try an elimination diet – Julie recommends starting with Whole30
  2. Stress management – sit or walk in nature. Meditate 5-10 minutes per day.
  3. Maintain a sleep schedule

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Show Notes

  • Unless you spring out of bed every morning, feel energetic and with more stamina than in your twenties, it’s worth checking for sources of hidden inflammation.
  • Usually diet is the main source of inflammation.
  • We should –and could– be striving for an amazing life.
  • Autoimmune disorders are caused when our immune system attacks our own tissues causing chronic inflammatory states.
  • Chronic inflammation saps your energy, causes aches and pains, brain fog, and overall discomfort.
  • The easiest way to test for this is to try a strict elimination diet like Whole30, the Wahl’s Protocol, The Bulleproof Diet
  • Looking at your diet and keeping a journal of symptoms and foods you consumed can help you pinpoint the likely culprits.

Our Guest for this Episode:

Julie Michelson

Autoimmunity Wellness Coach

Julie Michelson is an autoimmunity wellness expert who creates amazing transformations in the lives of her clients through her coaching business.

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Podchaser - Dr. E’s Highway to Health Show: Living Ageless