Movement as a Lifestyle
Dr. E's Highway to Health Show Episode 34
Expert Interview
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Actionable Steps:
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Move more. Find out one or two movement activities that you really enjoy.
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Figure out a way to add some sort of resistance training into your life to add physical capacity and maintain muscle.
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Get a personal trainer at least for two or three sessions, once or twice a year, to get feedback on your workouts and get a personalized plan.
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Our Guest for this Episode:
Exercise Physiology
Ben Reuter, PhD is an exercise physiologist who has delved into the world of podcasting with Move 2 Live and Fit Lab Pittsburgh. He believes movement is a lifestyle… not just an activity. Because movement is part of what makes life complete.