Say Goodbye To Burnout

Dr. E's Highway to Health Show Episode 56

Expert Interview
HIghway to Health Ep 56 - Charlene Rymsha

Listen to this episode in:

In This Episode:

Have you ever felt like life’s throwing too much at you from every direction? Ever felt like you’re barely being able to juggle everything that you’ve already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you’re spread too thin?
If so, you may have experienced burnout. And in this episode we discuss why it’s so prevalent nowadays and what you can do to prevent it from affecting you.

Original Air Date: March 25, 2020

Show Notes ↓

watch this episode

youtube-video-thumbnail

Subscribe to highway to health

Apple Podcasts | Google Podcasts | Stitcher | Spotify | YouTube

Actionable Steps:

  1. Recognize when you’re heading towards burnout, and when you do, stop what you’re doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that’s fun for you.
  2. Get out of your head for a while and listen to your body.
  3. Try mindfulness.

Questions About This Episode:

Episode Resources:

Connect with Charlene Rymsha

Links Mentioned

Other Resources

Show Notes

Coming Soon…

Our Guest for this Episode:

Charlene Rymsha

Burnout Expert

Charlene Rymsha is founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paycheck, or freedom.

Share this Episode

Table of Contents:

Podchaser - Dr. E’s Highway to Health Show: Living Ageless